These days as soon as kids step in their teens, there is a lot of inclination seen towards bodybuilding. More and more number of teenagers are interested in bodybuilding than they ever were before. There number is increasing tremendously. However it should be kept in mind by any teen that there workout regime would be very different than bodybuilders of some other age group. That is because their body requirements are very different from other age groups and since they are still in that age of development, proper care has to be taken so that they don’t face any bad repercussions. teen bodybuilding is the best way to maintain your health and boost your confidence provided you follow a nutritious diet and different types of workouts like cardio, weight training, etc. also one should stick to their goal and avoid any kind of bad habits like drugs, steroids etc.
Here are certain tips for teenagers who are curious to get that amazing, well cut body.
1.NO STEROIDS
Yes, steroids are an easy way to have a muscular body that you dreamt of but surely it’s not a healthy way to reach your aim. Just for quick results you could end up damaging your body to an extent that the damage would be irreversible. So if anyone ever offers you steroids prepare yourself to say no and maintain your stand. Your body is in a developing stage and any artificial component taken would mess up your natural growth and hormones. Taking drugs sure is an easy path but it is something that you would regret later.
2.NUTRITIOUS DIET
Your body requires proper nutrients and minerals as you are in your growing age right now. your body is going through many changes on its own and also if your bodybuilding you need a well prepared diet chat to give you all the needed vitamins, minerals, carbs etc. bad eating habits need to be stopped, whatever you feed your body today you would see the results later so eat health to see good results in the future. Eat clean carbohydrates like fruits, potatoes, whole wheat bread, brown rice etc also include a protein rich diet that includes fish, chicken, protein shakes etc. avoid fats but clean and healthy fats should be taken like nuts, olive oil etc. all this is necessary for a holistic health and also for effective bodybuilding results. Also tick to basic bodybuilding supplements.
3.FOCUS ON A FULL BODY WORKOUT
Often it’s seen that once we start working out we start concentrating on one particular region and neglect a full body workout. Especially for teenagers a full body workout is very essential, don’t concentrate on just one area. This will help you to have a full workout without straining any one particular muscle. During weight training lift as much weight as your body allows else you would end up with some serious injuries.
Incorporate these few tips when you start working out for best results. Remember not to over stress yourself.
With our redundant lifestyles, we all are facing weight problems and also we become clue less as to how can we get rid to all that extra fat without any hit and trial. Here are certain tips that would help you lose fat.
TIP NO.1
EXERCISE IN THE MORNING
It’s often believed by many that it doesn’t matter when you exercise all that matters is that you are consistent and exercising whenever you get time during the day. But it’s very essential that you particularly get up early in the morning and stretch your muscles and follow your workout regime that you would probably do later during the day. Well no doubt you can continue with your exercise for the second time in a day but morning workout sessions are much more beneficial and have a very good effect on our health. So make that extra effort, get up well on time, put on your gym shoes and start your exercise before your office appointments, family and friends take up your time.
TIP NO. 2
EAT 3 MEALS AND HEALTHY SNACKS
In order to maintain good health and a fit body we need to eat right, people often go on and eat whatever they can lay their hands on. These days eating habits are deteriorating, which just adds on to our calories without giving our body the required nutritional content. The best practice is to have 3 medium sized meals in a day which should include all fruits and vegetables and even for snacks binging on broccoli, apples, bananas etc is a good practice. Include a lot of whole and natural food snacks in your diet. This not only keeps your body healthy and in good shape but even provides your body with fiber, vitamins like A,C,D,E, calcium, potassium etc. even certain bodybuilding supplements give you the much needed energy and boosts you up. Follow a good bodybuilding diet.
TIP NO. 3
STAY ACTIVE ALWAYS
There are some days that you would be in no mood to go to the gym but the key to good health is that even in your off days you keep yourself healthy and active. Train 3-4 times in a week and the rest of the days indulge in other activities that keep you healthy and even refresh your mind. As It does get boring running on machines all the time, take this time to do something that you love doing the most which will help in bodybuilding. Also there are many body building videos available for whatever part of your body you would like to work on, besides that there are videos that would tell you about a holistic workout session. So without going to the gym and making that extra effort you could just have an amazing workout regime daily or on days you don’t pay a visit to your gym.
Women are increasingly getting into weight training but then at the same time there are certain myths that are associated with women bodybuilding that just don’t seem to fade out. We’ll be discussing these myths ahead in the article.
Myth no. 1 – WEIGHT TRAINING MAKES WOMEN MANLY
We have all seen male bodybuilders and whenever people think of bodybuilding they instantly imagine big muscular guys with mammoth sized bodies striking a pose. What people are unaware of is that 99% bodybuilders use steroids to get those over popping muscles, which of course is very harmful for the body in the long run. Men produce such hormones that help in building up muscles faster and stronger as compared to women who by nature have very limited amount of such hormones present in their body. It is just not possible for women to build all that muscle just by lifting weights. Hence all women need to understand this fact that just by weight training they would not become huge and manly.
Myth no. 2 – WEIGHT TRAINING MAKES YOU LOSE IN UNWANTED PLACES
Many women complain that their chest size has shrunk after weight training. Breast tissue is mainly made up of fat and only with losing this fat tissue will there be a difference in the size. Weight training is a method that helps in building muscle tissue. If strength training is done in combination with weight training it would develop the chest muscles giving a woman a more curvy and attractive figure. Therefore the only way that you will lose your chest size will be if you lose your body fat.
Myth no. 3 – MUSCLE TURNS TO FAT IF YOU STOP WEIGHT TRAINING
There are a huge percentage of women who believe that once they stop weight training, all their muscle will turn into fat. This is one of the main reasons why women shun themselves from getting into weight training. However, this is untrue. Muscle and fat are two entirely different things and they have their own functions in our body. Muscles are calorie burning whereas fats are stored in our body and are inactive. One can never be converted into the other ever.
Myth no. 4 – FATS WEIGH LESS THAN MUSCLE
Muscle takes up less space in our body as compared to fat. This doesn’t mean that they weigh different. Two pounds of fat will weigh the same as two pounds of muscle will and no different. Muscles are much denser hence the more muscle you have the leaner, toned and tightened body you’ll have which you would be proud to flaunt.
